{"id":369,"date":"2025-10-09T13:20:43","date_gmt":"2025-10-09T13:20:43","guid":{"rendered":"https:\/\/somatics.si\/?page_id=369"},"modified":"2025-10-14T13:06:01","modified_gmt":"2025-10-14T13:06:01","slug":"somatika","status":"publish","type":"page","link":"https:\/\/somatics.si\/?page_id=369","title":{"rendered":"O SOMATIKI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"369\" class=\"elementor elementor-369\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76277bf e-flex e-con-boxed e-con e-parent\" data-id=\"76277bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2485802 elementor-widget elementor-widget-heading\" data-id=\"2485802\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KAJ JE SOMATIKA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb7ff39 e-grid e-con-boxed e-con e-parent\" data-id=\"eb7ff39\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-246f8b3 elementor-widget elementor-widget-image\" data-id=\"246f8b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1612\" height=\"2560\" src=\"https:\/\/somatics.si\/wp-content\/uploads\/2025\/10\/obrezana-scaled.webp\" class=\"attachment-full size-full wp-image-673\" alt=\"\" srcset=\"https:\/\/somatics.si\/wp-content\/uploads\/2025\/10\/obrezana-scaled.webp 1612w, https:\/\/somatics.si\/wp-content\/uploads\/2025\/10\/obrezana-189x300.webp 189w, https:\/\/somatics.si\/wp-content\/uploads\/2025\/10\/obrezana-645x1024.webp 645w, https:\/\/somatics.si\/wp-content\/uploads\/2025\/10\/obrezana-2000x3176.webp 2000w, https:\/\/somatics.si\/wp-content\/uploads\/2025\/10\/obrezana-scaled-967x1536.webp 967w, https:\/\/somatics.si\/wp-content\/uploads\/2025\/10\/obrezana-scaled-1290x2048.webp 1290w, https:\/\/somatics.si\/wp-content\/uploads\/2025\/10\/obrezana-scaled-600x953.webp 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c5e44d e-con-full e-flex e-con e-child\" data-id=\"5c5e44d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d1b2e elementor-widget elementor-widget-heading\" data-id=\"c8d1b2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Somatika je varna, ne\u017ena in nezahtevna \u010dutno-gibalna praksa, ki jo je razvil Dr. Thomas Hanna.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e352022 elementor-widget elementor-widget-heading\" data-id=\"e352022\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Predstavlja pot k ponovni vzpostavitvi zavestnega nadzora nad gibanjem, pro\u017enostjo in zdravjem. S preprostim in prakti\u010dnim pristopom se u\u010dimo, kako ponovno za\u010dutiti lastno telo ter razumeti kako stres vpliva na nas in v kak\u0161nih vzorcih se odra\u017ea na na\u0161em telesu. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f03788f e-flex e-con-boxed e-con e-parent\" data-id=\"f03788f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7f8e8 elementor-widget elementor-widget-heading\" data-id=\"9a7f8e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>dolgotrajen stres = kroni\u010dno napete mi\u0161ice<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a62b8d e-con-full e-flex e-con e-parent\" data-id=\"7a62b8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c9cf9 elementor-widget elementor-widget-heading\" data-id=\"26c9cf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KAKO PRAVZAPRAV DELUJE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-260411d e-flex e-con-boxed e-con e-parent\" data-id=\"260411d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3447fd0 elementor-widget elementor-widget-heading\" data-id=\"3447fd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Somatika temelji na povezavi med mo\u017egani in telesom. Na\u0161i mo\u017egani imajo popoln nadzor nad na\u0161imi mi\u0161icami - \u010de so te zakr\u010dene in napete, je to zato, ker jim na\u0161i mo\u017egani sporo\u010dajo, naj bodo zakr\u010dene in napete.<br><br>Pri somatiki se pravzaprav u\u010dimo, kako uporabiti sposobnost spreminjanja in prilagajanja mo\u017eganov za hitro spro\u0161\u010danje mi\u0161i\u010dne napetosti in ponovne vzpostavitve zavestnega nadzora nad mi\u0161icami. To pa dose\u017eemo s tehniko pendikulacije. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57d4e6 elementor-widget elementor-widget-heading\" data-id=\"c57d4e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\u02ddNa\u0161a zavest in osrednje \u017eiv\u010devje imata neverjetno sposobnost u\u010denja in prilagajanja.\u02dd<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6081522 e-con-full e-flex e-con e-parent\" data-id=\"6081522\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2491f46 elementor-widget elementor-widget-heading\" data-id=\"2491f46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOMATSKA VADBA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-234ffc1 e-flex e-con-boxed e-con e-parent\" data-id=\"234ffc1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa29daf elementor-widget elementor-widget-heading\" data-id=\"fa29daf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Z redno somatsko vadbo se boste nau\u010dili sprostiti neza\u017eelene kroni\u010dne napetosti (SMA), saj so somatske vaje zasnovane posebej za spro\u0161\u010danje kroni\u010dnih mi\u0161i\u010dnih napetosti, laj\u0161anje fizi\u010dnih posledic stresa ter odpirajo vrata za ponovno svobodno in lahkotno gibanje. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df425a elementor-widget elementor-widget-heading\" data-id=\"0df425a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\u02ddSposobni smo veliko ve\u010d kot si mislimo.\u02dd<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1ff402 e-flex e-con-boxed e-con e-parent\" data-id=\"d1ff402\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ebf7cfa e-con-full e-flex e-con e-child\" data-id=\"ebf7cfa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08d6d0d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"08d6d0d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/somatics.si\/?page_id=698\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PRIJAVA NA VADBO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>KAJ JE SOMATIKA? Somatika je varna, ne\u017ena in nezahtevna \u010dutno-gibalna praksa, ki jo je razvil Dr. Thomas Hanna. Predstavlja pot k ponovni vzpostavitvi zavestnega nadzora nad gibanjem, pro\u017enostjo in zdravjem. S preprostim in prakti\u010dnim pristopom se u\u010dimo, kako ponovno za\u010dutiti lastno telo ter razumeti kako stres vpliva na nas in v kak\u0161nih vzorcih se odra\u017ea &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/somatics.si\/?page_id=369\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;O SOMATIKI&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-369","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/pages\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somatics.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=369"}],"version-history":[{"count":22,"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/pages\/369\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/pages\/369\/revisions\/825"}],"wp:attachment":[{"href":"https:\/\/somatics.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}