{"id":554,"date":"2025-10-09T16:16:25","date_gmt":"2025-10-09T16:16:25","guid":{"rendered":"https:\/\/somatics.si\/?page_id=554"},"modified":"2025-10-14T09:02:25","modified_gmt":"2025-10-14T09:02:25","slug":"home","status":"publish","type":"page","link":"https:\/\/somatics.si\/","title":{"rendered":"HOME PAGE"},"content":{"rendered":"\t\t
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VARNO IN NE\u017dNO DO
DOBREGA PO\u010cUTJA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Nau\u010dite se sprostiti svoje telo in u\u017eivati \u017eivljenje brez kroni\u010dnih bole\u010din. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPRIJAVI SE TUKAJ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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KAJ JE SOMATIKA?\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Somatika<\/strong><\/span><\/a> je varen in ne\u017een pristop, ki temelji na gibanju in u\u010denju dolgoro\u010dnih ve\u0161\u010din, za zmanj\u0161anje kroni\u010dnih bole\u010din in napetosti v mi\u0161icah. Predstavlja edino znanstveno podprto, \u010dutilno-gibalno prakso, skozi katero se nau\u010dimo, kako in zakaj se mi\u0161i\u010dna napetost pojavi ter kako se je znebiti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SOMATSKI REFLEKSI<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Kako stres vpliva na nas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Na\u0161e telo se na vse strese odzove v zna\u010dilnih vzorcih, ki pustijo posledice na telesu v obliki mi\u0161i\u010dne napetosti. Stres, ki nam pomaga, da se premikamo naprej, aktivira mi\u0161ice zadnje strani (refleks zelene lu\u010di<\/u><\/b><\/a>), stres, ki nas upo\u010dasnjuje in varuje, aktivira mi\u0161ice sprednje strani telesa (refleks rde\u010de lu\u010di<\/b><\/a><\/span>) in stres, ki je posledica po\u0161kodbe ali nesre\u010de, aktivira bo\u010dne mi\u0161ice (refleks travme<\/b><\/a><\/span>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SENZORI\u010cNO-MOTORI\u010cNA AMNEZIJA (SMA)<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Razlog za razvoj bole\u010dine\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Vsaki\u010d ko smo v stresni situaciji se na\u0161e mi\u0161ice stisnejo, kar pomeni, da neprestana izpostavljenost stresu privede do neprestane mi\u0161i\u010dne napetosti. V dana\u0161njem hitrem in stresnem \u017eivljenju nam to hitro postane navada, kar pomeni, da se mi\u0161i\u010dne napetosti ne zavedamo<\/b> ve\u010d in to v somatiki imenujemo senzori\u010dno-motori\u010dna amnezija (SMA) \u2013 pozabimo<\/b> (amnezija) kako \u010dutiti<\/b> (senzori\u010dna) in se gibati<\/b> (motori\u010dna) u\u010dinkovito. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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PENDIKULACIJA<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Re\u0161itev za bole\u010dine\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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SMA se lahko znebimo na na\u010din, da na\u0161i mo\u017egani ponovno dobijo kontrolo nad na\u0161im gibanjem<\/b>, s pomo\u010djo tehnike pendikulacija. Pendikulacija je zelo preprosto in u\u010dinkovito gibanje pri spro\u0161\u010danju napetosti v mi\u0161icah, ki se ga u\u010dimo s somatskimi vajami. Ko se enkrat nau\u010dimo sprostiti napetosti, ponovno osvojimo svobodno gibanje brez bole\u010din. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pri katerih stanjih vam somatika lahko pomaga:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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<\/span><\/div>Slaba dr\u017ea
<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Bole\u010dine v vratu, ramenih in hrbtu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Anksioznost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Ote\u017eeno dihanje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Bole\u010dine v kolkih, kolenih in stopalih<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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I\u0161ias\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Napetostni glavobol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Bole\u010dine v sklepih in mi\u0161icah<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t<\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Plantarni fasciitis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPRIJAVI SE NA VADBO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

VARNO IN NE\u017dNO DODOBREGA PO\u010cUTJA Nau\u010dite se sprostiti svoje telo in u\u017eivati \u017eivljenje brez kroni\u010dnih bole\u010din. PRIJAVI SE TUKAJ KAJ JE SOMATIKA?\u200b Somatika je varen in ne\u017een pristop, ki temelji na gibanju in u\u010denju dolgoro\u010dnih ve\u0161\u010din, za zmanj\u0161anje kroni\u010dnih bole\u010din in napetosti v mi\u0161icah. Predstavlja edino znanstveno podprto, \u010dutilno-gibalno prakso, skozi katero se nau\u010dimo, kako … <\/p>\n

Read more “HOME PAGE”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/pages\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somatics.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=554"}],"version-history":[{"count":56,"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/pages\/554\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/somatics.si\/index.php?rest_route=\/wp\/v2\/pages\/554\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/somatics.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}